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नवरात्री व्रत स्पेशल उपवास के खाना वारे के चावल और आलू मूंगफली का सालन
For Interesting information on this recipe : https://foodcanopy.blogspot.com/2020/08/varicha-bhaat-shengdana-amti.html
“Vari – Bhagar – Samo rice – Samak rice – oodalu rice – Kuthiraivaali – Jungle rice ” they are various names to this barnyard millet that is a seed of wild grass originating from tropical Asia.
Technically it is a fruit not a cereal – that’s the reason it can be consumed in every spiritual fast.
It is a good healthy replacement for rice eaters, rich in high digestible fiber and good source of minerals, vitamins.
“Shengdana Amti / Peanut Curry” such a right unique recipe where “Peanuts and Coconut” amalgamate with a rightful role played by “Green chilies and Coriander ” all together cooked in harmony create a well balanced recipe. The outcome is interesting white color flavorful Amti which goes well with Vari bhaat.
Coconut a versatile delicious fruit combined with protein rich peanuts aids a good fasting option for a wholesome meal.
Varai is also consumed during navratri special upvas recipes, breakfast recipes for upvas.
Its a easy to make upvas recipe which can be consumed by Kids, Young and Adults.
Why wait to eat “Vari Bhaat and Shengdana Amti ” only during fasting season, I rejoice this wholesome meal right from my childhood way before i started fasting along with elders of family who had “Upwas”. I always waited for Mahashivratri and Ashadi Ekadashi just to relish this wonderful meal.
Today i am sharing my POT IN POT version of this recipe, which makes it convenient and believe me it tastes better when made by this method using Electric Pressure Cooker.
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